Body therapy can be helpful if you:
often feel tense or internally driven
They react quickly to stress with exhaustion or overwhelm.
It's hard to switch off and it's hard to truly relax.
to feel themselves very little anymore
wish for more orientation and stability in everyday life
What is body therapy?
Body therapy is a body-oriented approach that includes the body, nervous system, and inner experience.
It can help to release tension, better understand stress patterns, and develop more calm within one's own system.
I work with, among others:
mindful touch
Fascia work
breath
Nervous system regulation
What can change ?
more peace within one's own system
a freer, more vibrant feeling in the body
more flexibility in dealing with stress
clearer perception of needs and boundaries
more inner stability in everyday life
This is how a session proceeds
brief initial meeting to get to know each other
Individual session of 60 to 120 minutes
Time to reflect and integrate
Practice in Berlin Prenzlauer Berg
The sessions take place in my practice at Schivelbeiner Straße 47. Easily accessible from Prenzlauer Berg, Mitte, Friedrichshain and Pankow.
Request an appointment for body therapy in Berlin
Write to me or book a free initial consultation directly.
I will get back to you as soon as possible.