Relieving tension in Berlin
Working with the nervous system & fascia
If you suffer from persistent tension in your back, neck or jaw, or find it difficult to relax internally, body therapy can help you regain more mobility, calm and stability.
In my practice in Berlin, I support you in resolving physical tension patterns and regulating your nervous system.
No obligation for an initial consultation.
Who is this for?
Body therapy can support you if you:
Recurring tension in the back, neck or jaw
hardly able to relax physically after stress
often react with pressure, restlessness or exhaustion
to feel constantly tense
want to feel freer and more mobile again
What happens in the body?
Tension often arises not only from posture or strain, but also from stress and persistent inner tension.
This keeps the nervous system in a state of heightened activity, which can lead to tension patterns becoming entrenched in the body.
These patterns can gradually dissolve through targeted bodywork.
What can change?
more lightness in the body
a better sense of tension patterns
more mobility in everyday life
more inner peace
a more stable way of dealing with stress
My approach
My work combines body therapy, fascia work, and the conscious inclusion of the nervous system.
The goal is not just short-term relief, but a better understanding of the patterns that contribute to recurring tension.
Sequence
Initial consultation to get to know each other
individual session (60–120 min.)
Time to reflect and integrate
Practice in Berlin Prenzlauer Berg
The sessions take place in my practice at Schivelbeiner Straße 47 in Prenzlauer Berg.
The practice is easily accessible from Mitte, Friedrichshain and Pankow.
